Meditation

 Are you feeling stressed and overwhelmed and not sure where to start to help yourself learn how to relax? Have you always wanted to meditate but not sure how to do this? Then you are in the right place! This FREE masterclass with all the how to’s for a self-care guide in how to relax, including breath work, meditation, and grounding techniques to help keep yourself in the present moment. 

Link for masterclass:

https://www.youtube.com/watch?v=k5q9qYnu2bA&t=2s

In this masterclass you will:

• Learn the fundamentals of meditation to cultivate a calm focused mind, living more in the present.     

• Explore practical techniques to incorporate meditation and grounding techniques into your daily life.                 

• Understand the mind-body connection and how meditation can positively impact your mental, physical, emotional, and spiritual wellbeing.  

Plus a live meditation to experience all the techniques you have learned to strengthen your practice!                 
                  

Please sign up to the mailing list below to receive notifications for the next masterclass explaining Emotional Freedom Technique and how to bring this into your daily life routine, plus more online healing treatments in 2024! I cannot wait to share all these natural healing secrets that will change your life! Jodie x

https://mailchi.mp/d1e7c9e3e6df/thank-you-x

My links below to follow for more healing advice! Sending unconditional love Jodie Hazel x

@naturalvibeswellbeing FB/Insta